Sleep Apnoea
Sleep Disorders

CPAP: Making it Work for You

This is a fact sheet about CPAP and Making it Work for You. CPAP involves the use of a machine that delivers a constant stream of pressurised air through a mask to keep the airway open during sleep.

Woman wearing a CPAP mask, asleep in bed. Image by rawpixel.com on Freepik
Homedown arrow iconSleep disordersdown arrow iconCPAP: Making it Work for You
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March 25, 2025
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min read

Summary

Things you should know:

  • Support at every step: CPAP may take some getting used to - expert help is available to guide you
  • Better sleep for both: CPAP helps your health in many ways and lets your partner sleep soundly too‍
  • Stay consistent, feel the difference: Using CPAP nightly can make a lasting impact

Why is it important to use CPAP?

Continuous Positive Airway Pressure (CPAP) is a treatment option for some people with Obstructive Sleep Apnoea (OSA). It may or may not show benefits immediately, but CPAP can have a big impact on your health and wellbeing. Here’s how CPAP can help:

  • Health benefits. CPAP may improve blood pressure, diabetes management, and reduce the risk of heart attacks and strokes.
  • Better sleep quality. Many people feel more refreshed and less sleepy during the day, with more energy, concentration, and a better mood. Libido (sex drive) may also improve.
  • Improved quality of life. You might notice you can get more done, and your bed partner may also sleep better, as CPAP can reduce snoring and restless sleep.

Key tips for using CPAP successfully

  • Know what to expect. CPAP isn’t a cure - you need to keep using it. While it can take some getting used to, it can help you feel better, sleep safely, and live a healthier life.
  • Build a habit. Make it a nightly habit, like brushing your teeth. You could even try putting on your CPAP mask while watching TV or relaxing before bed to get used to it.
  • Use the “ramp” feature. Many CPAP machines offer a “ramp” setting, which starts at a lower pressure and gradually increases, making it easier to ease into sleep.
  • Customise your CPAP. CPAP machines and masks come in many styles and options to improve comfort. Ask your CPAP supplier to help you find the best fit for you.
  • Stay consistent. Avoid “taking a night off,” as it can lead to extended breaks from CPAP, which affects your health. Aim to use it every night.
  • Keep it ship shape. Regular cleaning and maintenance of your CPAP equipment are important, and sometimes adjustments may be needed for optimal comfort and performance.

What is my sleep apnoea symptoms seem to be coming back?

If you notice your symptoms, like snoring or tiredness, are returning, contact your sleep doctor or CPAP provider. Common reasons for returning symptoms include:

  • Weight changes. Weight gain may increase the pressure needed.
  • Aging. CPAP needs may change as we age.
  • Sleep position. Some people need more pressure when sleeping on their back.
  • Medication changes. Certain medications can impact sleep apnoea; your sleep doctor can guide you on adjustments.

Remember: Expert help is always available – you don’t have to solve these issues alone.
Contact your CPAP provider, doctor, or other health professional for help.

For more information, see our CPAP, CPAP care, Travelling with CPAP, and other fact sheets.

Download a PDF of this Fact Sheet

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