Harnessing the power of sleep for healthy brain ageing

Getting enough sleep is crucial for our physical, emotional, and cognitive wellbeing, especially as we age. Unfortunately, about 50% of older adults have chronic sleep complaints.

The Sleep Health Foundation recently explored the link between healthy sleep and cognitive wellbeing in the Australian Health & Aged Care Resource Guide for May 2024, after our recent collaboration with CogSleep to deliver presentations across Australia on the topic. Read the full article here.

Contributed by Dr Anastasia Suraev