Smartphones for Smarter Sleep and Mental Health

Sleep plays a key role in the way that people think, feel, and behave. For approximately 20% of the population, poor sleep regularly impacts upon their physical and mental wellbeing. For those suffering the effects of inadequate sleep, smartphone-based sleep improvement applications (apps) may provide an opportunity to access readily available sleep interventions. However, there is a distinct lack of evidence-based research examining the efficacy of sleep-related apps.

This study aims to examine the effectiveness of three popular smartphone-based sleep improvement intervention apps on measures of sleep quality and mood.
What does the Study involve?

This study involves three steps:

  1. Firstly, we invite you to complete an initial survey, which will take no longer than 15 minutes.
  2. Upon completion of the survey you will be invited to download a sleep app. We ask that you use the app for a period of 14 consecutive days/nights.
  3. Finally, following 14 days of using the app, you will receive an email containing a final survey, which will take no longer than 10 minutes to complete.

We are seeking participants who:

  • Are aged over 18 years old
  • Have access to an IOS or Android smartphone device, mobile phone or tablet, capable of operating application software.
  • If you are interested in gaining a better night sleep or would like to learn more about your current sleep habits, please click on the link below which will take you directly to the first survey.

Click here to start

If you have any questions about this study, or if you would like more information, please contact:

Sleep Health Foundation
ABN: 91 138 737 854
Suite 114, 30 Campbell Street, Blacktown, NSW, 2148
T: (02) 8814 8655 F: (02) 9672 3884
E: